Autism – challenging assumptions and functioning labels

In my life outside fo the autism and mental health and gender diversity advocacy space I am a career public servant. Shortly after I commenced my employment I responded to my boss that I ‘assumed this was the case.’ My boss responded by asking if I knew or I assumed as they were different things! That lesson stayed with me up until the present day. An assumption is not a fact – and quite often it is anything but a fact! However assumptions are very common and we all make them.

Assumptions are a natural part of being human. Apparently when we meet a new person we make an assessment – or a number of assessments – about their various elements. It takes but a few seconds to make a decision about a range of their characteristics. Our assumptions are based on things like their physical appearance, ethnic background, how they speak, if they seem educated or not,  how they dress, what we think their gender is… the list goes on. So before we even converse with a person we have made a range of assessments about them which will impact on our interactions with them and how we view them.

It is not the case that assumptions are ‘wrong’ but we need to be aware that we make them. 

When it comes to neurodiversity assumptions play a huge role and not just those snap judgements we have when we meet a person. Give someone a diagnosis of autism, ADHD, PDA, dyslexia and so forth and the assumptions will fly about the place and influence interactions with that person and expectations of their capacity. Assumptions of incompetence and a lack or capability are rife in this space. Add to this the functioning labels and levels for autism and it can make life very challenging. For example a person who is non-speaking and have the ‘low functioning’ label will almost certainly be assumed to lack competence and not be able to navigate life well or do things that others can, despite the fact that this is not necessarily the case. And take someone given the ‘high functioning’ label. They may have gained the label as a result of masking and may in fact find life extremely challenging. But that high functioning label will most likely result in them being denied access to supports that they in fact need. Assumptions plus functioning labels is a dangerous mix indeed!

Communication often relates to assumptions especially communication across neurotypes. The neurotypical / allistic majority tend to believe that their way of communicating is the only valid one and autistic / neurodivergent communication is somehow wrong. In reality both neurodivergent and neurotypical means of communication are perfectly valid – they are just different. That notion of ‘different not less’ comes into play here. I view autistic and allistic communication as being like two separate languages. It is as it autistic people speak French and allistic people speak German. French and German are both perfectly valid languages. However it is not just that autistics are speaking a different language. Int is more that allistic people do not know that autistic ‘French’ exists. So they just assume autistic people are speaking German very poorly!  I find this cultural sort of theory quite helpful in understanding the challenges in communication across neurotypes.

People are always going to make assumptions. Similarly people are always going to have biases. The issue is not so much the assumptions, rather it is people not realising their assumptions exist or challenging them. I think a lot of the assumptions around neurodivergence are really damaging and we need to challenge those assumptions with the questions ‘is that fact or assumption?’ And ‘Is this going to help people thrive or hold them back?’

Thoughts on neurodivergent people and physical health

When I went to school physical education was my least favourite subject. I think I have dyspraxia so was considered clumsy. My cousin had a nickname for me which was ‘unco’ (for uncoordinated). I was always picked last for sports teams and my PE teacher gave me such unhelpful advice as ‘don’t throw like a girl!’. Because of this I associated physical activity with misery and as soon as I no longer had to do any PE subjects I stopped doing any organised physical activity at all.

Weight was never a problem for me as a kid. I could eat lollies and chocolate as much as I liked and didn’t put on a pound. If anything I was underweight. When I was 21 I had a big issue with illicit drugs and found myself weighing 45kg! My bum was so small it hurt to sit on a couch. I had no boobs at all – which I actually liked as I am transgender and would prefer not to have boobs! I have a belt that I wore then and it doesn’t even go half way around me now! It is hard to believe I was so tiny. However being thin doesn’t always equate to being healthy and I was definitely not healthy – mentally or physically. 

I got unwell with schizophrenia at around that time and was self destructive and very troubled. I started taking anti-psychotic medication which caused major weight gain. People would look at me like I had intentionally let myself go and judge me but the reason I was overweight was actually because I was looking after my health rather than the opposite! People would be very judgmental about my weight.

I got put on a new medication in 2014 and it contributed to more weight gain. I was also quite depressed and was comfort eating, which didn’t help. My weight got as high as it ever had. I got tired just walking down the street and carrying shopping was so challenging that I started ordering my groceries online. I resigned myself to being overweight and in poor physical health for the rest of my life. I worried that I would die young as a result and felt like I couldn’t do anything to address that.

What saved me was underwear. I accidentally bought some undies which were a size too small. Because you can’t take undies back I tried them on and was amazed that they fitted. I realised that I actually could lose weight. I went to the doctor and got a referral to see a dietitian. In the past I had gone to the gym and absolutely hated it. It was anxiety-provoking being around earnest, exercising people and having to change in front of others. I really didn’t want to go back to the gym but I was willing to change my diet. 

The dietitian was really helpful. She set me up with an app for my phone which counted calories and gave me advice on what sorts of things I should eat. The first week was stressful with me constantly feeling hungry but a Yennski is not a Yennski without resolve and determination so I forced myself to change my eating habits. I lost weight steadily over the months and years. In just over two years I have lost 40kg – almost a third of Yennski at my heaviest weight! I am on a new anti-psychotic medication which has a reputation for being the worst culprit for weight gain of any of the mental health medications but that has thankfully not been my experience of it. 

Someone on my Facebook criticised me for posting about my weight loss and said weight is not a clear indicator of health and you can be overweight and healthy. While I agree with that I also know that for me I feel much healthier at a lighter weight and more energetic. Also there is a lot of research saying weight loss is generally a good thing for your physical health.  

I do some physical activity – mostly walking to the bus because I don’t drive. I could probably do more physical activity so that is something to work on. It is difficult for people who have bad experiences of poor treatment in sport classes at school. I think we need to change how we teach physical activity to kids. This change should start with banning the practice of getting kids to pick members of teams. It baffles me that this practice still happens in 2021! I think competitive team sports are not for everyone and almost always not for autistic kids. This is sad because it means we associate sport and physical activity for unpleasantness rather than enjoyment. I think alternatives to competitive team sports can be really good –  martial arts can be enjoyable as can individual activities. I wish I had a positive experience of physical activity as a kid as I think it would have made me more likely to be active as an adult. 

Diet can be a challenge for autistic kids. I think we need to remember – when thinking about kids with a limited diet – that some cultures (such as Inuit peoples) have a limited diet and they do OK. While it is probably preferable for people to eat a variety of foods it isn’t the end of the world if they don’t.

It is essential to support both physical and mental health and for us neurodivergent folks it is absolutely critical. There is a clear connection between physical and mental health so let’s hope we can promote physical health for neurodivergent people in a way which includes and engages us.

Applied denial – or what I did when my brain stopped working

On Sunday I had plans. I was going to see my friend and get my COVID jab – both very important things. I had got all my work done for the weekend and was in a good space. I put the kettle on and logged into my laptop. My vision was strange – sort of blurry. I cleaned my glasses but it made no difference. It was a bit disconnecting. I opened Facebook and tried to post my Yeme but it was like I kept hitting the wrong keys. I couldn’t make the typed words make sense. I was now quite worried and reached for my phone. Maybe my mental health was bad I thought so tried to call the crisis team. I couldn’t remember their number. This was getting rapidly weirder. I couldn’t get my brain to use my phone. I didn’t know how to dial numbers or what numbers were. I was terrified. I was all alone at Yennski HQ and couldn’t communicate to anyone that something was very wrong indeed. I eventually managed to call my parents from the recent calls list. My dad told me to call 000 which thankfully I managed to do. The ambulance got here five minutes later and took me to hospital. This was not what I had planned for my Sunday!

After being in hospital for about an hour my beautiful friend came to visit me. My dad had called her and told her what was happening. She stayed with me all day. Some friends are just gold. I waited for several hours until the doctor came back. He said my scans were clear – good news – but that it seemed that I had experienced a mini stroke or TIA. I asked if I could go home but I had to stay a bit longer. At about 7 pm the stroke nurse came and gave me a whole load of information, most of which I didn’t really take in. I had expected the doctor to tell me I had a migraine so was quite shocked at the idea of having  a stroke, even a small one. 

I am now in a position where I am more aware of the uncertainty of life than I have been before. Presumably I could now be more likely to have a similar experience or a worse one but I don’t know. I have lots of questions which don’t have answers. It is not good for my mental health that’s for sure!

I had a while of thinking I could have some kind of mid life crisis where I buy the Yennski equivalent of a phallic sports car. I actually gave this idea some airplay in my mind before I realised that I am the most responsible person I know and that I actually enjoy the life I have which was a nice realisation to come to! I don’t feel like I have spent my life doing things I don’t find fulfilling. If anything my life is extremely meaningful. 

I do feel very uncertain though. I don’t know how you are meant to feel when your physical health gives you a significant scare. Am I supposed to be all philosophical and enlightened? Am I meant to be angry and feel hard done by? Am I meant to get cranky with God? Am I just meant to be terrified or depressed? I don’t know. Maybe it is a few of those things and maybe how I feel will change with time. 

I do know ti is doing difficult things to my mental health which was already pretty tenuous before I had the mini stroke. I was at work today and I nearly had to go home because of my mental health. I feel like I am on the brink of mental health issues and want to avoid those if I can but it is really hard. 

I am practicing my strategies. I think that is all I can do. My strategies are formidable. I have a book full of them (The Guide to Good Mental Health on the Autism Spectrum). Despite my strategies I still struggle but I always figure that without them my life would be totally unmanageable. I have employed a new strategy for this situation: I call it applied denial. Applied denial basically means intentionally practicing denial about things you have no control over. In my instance it is my brain. I don’t know if I am going to have further issues with strokes. I might have one tomorrow or I might never have another one. There is nothing I can do to change this so there is no point worrying about it. Instead of worrying, I am going to tell myself that everything will be OK. I will still take the medication and do what I need to do but I will imagine there is nothing to worry about. I think this is a nifty strategy which is either going to be extremely effective or extremely ineffective but I will give it  a go.

My mum is very Christian and is constantly telling me we are mortal. Thanks mum, I already know that but it is a useful reflection in order to appreciate what we have. I may die tomorrow – everyone could – and it can be a helpful lens in terms of appreciating the good parts of life. It’s been a scary week that’s for sure. I can reflect on the good things I have and the lovely things I have done in my life. Yes, I think gratitude is the lesson here (and no mid-life crisis required!)

I am enough. You are enough. We are all enough

This post is all about the idea of not being ‘enough.’ Many of us who tick a few diversity-type boxes are given the view – either from others or ourselves – that we are somehow not enough. A good example is my gender identity. I am a very out loud and proud non-binary person. I know my identity. I am strong and firm in my sense of who I am as a trans and non-binary person. However for some time I was haunted by the idea that I was ‘not trans enough.’ The clothes I wore were in some way not androgynous enough. I hadn’t had any medical intervention related to affirming my gender and people were always misgendering me and assuming my gender based on my appearance. I doubted my identity as a trans person. This feeling stayed with me until quite recently. Then I came across the wonderful realisation that I am transgender so by necessity I MUST be trans enough because I am trans! My identity is what makes me who I am, not some ignorant people’s assumptions or my own self-doubt. I am more than trans enough. I am beautifully trans. I also discovered that pretty much every trans person in the world gets misgendered. It says nothing about our identity and everything about the ignorance and assumptions that others can make. It was a lovely realisation for me to understand that my identity is valid.

There is another ‘enough’ issue though which is possibly more challenging than that borne out of self-doubt. This is the ‘not enough’ that other people project onto us. I attended a Zoom meeting of disability advocates last year. I felt a sense of hostility but dismissed it. Then one of the attendees asked if I had support workers. I said I didn’t and the sense of hostility increased. I don’t know for sure because I am not inside people’s heads but I strongly suspect I was viewed as ‘not Disabled enough’ for this group. I wasn’t asked to attend any further meetings of the group. Another person cast aspersions on the degree of severity of my mental illness because I sold a house whilst recovering from an episode of psychosis. Apparently I shouldn’t talk about my mental illness because it was evidently not very severe. 

I needed to unpack that accusation. In 2019 I became extremely  unwell with psychosis and depression. I spent eight months in hospitals and residential services. I put the property on the market less than a month after being discharged from hospital. The reason I sold the property was that anxiety around home maintenance had in part triggered the episode of illness and Mr Kitty, my beautiful black cat and the soul of my apartment, passed away while I was in hospital and I couldn’t stand being in the place. Selling the property was extremely stressful and resulted in me going into residential care for a further two months but the alternative of keeping it was far worse than the option of selling it. So yes, I sold a property but not knowing the circumstances behind the sale resulted in an unhelpful assumption that I was ‘not unwell enough.’

I think the issue with ‘not enough’ – both projected onto your own view of yourself or others’ judgement – is that it is based in assumptions. You cannot know another person’s journey. Each action has a story behind it and what one person finds challenging another finds easy and vice versa. We are ALL enough. It is not right to assume on behalf of another person and it is not OK to question yourself for that matter. Just remember that we are all enough. We take our own district path though life. One of my very early Yemes was a picture of a small child with the caption ‘you do not know what she will be. She is precious whatever her path’. And I would add to that that she is enough. We are all enough and it is not OK to judge others based on incomplete information or assumptions and stereotypes.

Misdiagnosed and undiagnosed

I speak with a lot of autistic people and neurotypical parents of autistic kids. One thing which comes up extremely frequently is the issue of misdiagnosis or being unable to access an appropriate diagnosis. I know this all too well as it happened to me. In 1994 I was diagnosed with autism. I was one of the first adults in Australia to gain the (what was then) ‘Aspergers’ diagnosis. Very few people knew what it was or what it meant. This was certainly the case with mental health clinicians. My autism diagnosis was made by the wonderful Dr Vicki Bitsika, a clinical psychologist. It was considered appropriate even then for a clinical psychologist to make the diagnosis bit sadly some psychiatrists struggled with the concept. 

I have an additional diagnosis of schizophrenia so I have spent a lot of my adult life in psychiatric hospitals under the care (and I use that term quite loosely in some cases) of psychiatrists. In 1996 when I was 22 I became very unwell with psychosis. I went to hospital and was there for a month. The doctor diagnosed me with psychotic depression and said nothing about the autism diagnosis. I was discharged form that hospital but I didn’t stay out long. A couple of weeks later I found myself in a different hospital. This time the chief psychiatrist was adamant that I was not autistic. Part of the problem was that I had been diagnosed by a psychologist and more to the point a young female psychologist. This chief psychiatrist was quite arrogant. He didn’t listen to my parents’ account of what was going on. To my knowledge the doctor’s only understanding of autism was from a young man who was also in the hospital and who was a much more ‘typical’ autistic person. I was a drug addict and ex-prisoner and according to the doctor autistics were rules-focussed studious people. I gained a misdiagnosis of borderline personality disorder and spent the next few years being discriminated against in mental health services as a result!

Accurate and timely diagnosis is so important but it is denied to so many people. Diagnosis is a key part of many autistic people’s identity and it determines what you do to manage any challenges so it is really important to get it right. While self diagnosis of autism is perfectly valid a lot of people feel better having the ‘official’ diagnosis and it enables you to access services like the National Disability Insurance Scheme in Australia. 

One issue which happens is – similarly to my experience – clinicians holding a stereotypical view of what autism is. I hear so frequently people saying that they or their child missed out on a diagnosis due to them being able to make eye contact or be social. Others miss a diagnosis because they are adept at masking. So masking – which is a survival strategy to manage being autistic in a hostile world results in people not being able to access the diagnosis which would help them access supports in order to navigate life! 

Clinicians need a lot more knowledge and understanding of autism beyond the stereotypes and ‘typical’ experience. I don’t want to talk about ‘female autism’ because I think that is also a stereotype and not particularly helpful, especially for gender divergent folks or cis gender women who do not fit the ‘women’s autism’ box but I will say that gender definitely plays a role in diagnosis.  I think clinicians need to undertake training in autism preferably run by autistics and that they need to understand that many of us do not fit the stereotype. Some people go to several different clinicians before they get a diagnosis. This can actually be viewed negatively and I have known parents to be accused of Munchausen’s by proxy because they were simply trying to get a suitable diagnosis for their autistic child. 

There are other issues around diagnosis. These include cost. In many countries an autism assessment is not funded by government so people have to pay from their own funds. For some the cost is beyond their reach. Geography is another issue. People in regional and remote areas are often less able to access an autism assessment. And some parents won’t seek a diagnosis for their child as they don’t was to ‘label’ them. I would respond to this by saying is a child actually is autistic then a label combined with appropriate support is most likely going to help them with their identity and their ability to navigate the world. If a person is autistic it is not a label it is reality! 

Diagnosis is important and misdiagnosis or a lack of diagnosis can make life a lot harder for autistic folks. 

All about anxiety – experiences and thoughts on how to address it

I am a person who checks. This morning I checked the washing machine three times as it went through its half hour cycle. I checked that the virus protection on my laptop was working -twice – and I checked that the dishwasher was still running and was not leaking anywhere. There is no reason that any of these things would not be working but in the past I have had issues with plumbing and being hacked so apparently I will be checking these kinds of things for eternity! Anxiety is my constant companion in my journey through life. I worry about lots of things. I catastrophise and see issues where there are none. Sometimes well-meaning friends and mental health workers will tell me not to worry, that everything will be OK. To that I say that if anxiety listened to logic then psychologists woful be out of a job!

For me anxiety comes with an additional little ‘gift.’ If I get extremely anxious over a period of time then the anxiety trips off the psychosis chemicals in my brain and I suffer a LOT. This has happened six times in my life and each was horrible in its own way. I am still recovering from an episode of psychosis in 2019 and I am still not really OK. So when I start to get anxious about something then I also become anxious about the potential for the anxiety to completely derail my mental health. It’s exhausting!

Autistic people often experience anxiety. I once said in a presentation that all autistic people have anxiety and got corrected by an audience member saying that not ALL of us have anxiety. I had to give them that as I don’t know all the autistic people in the world but I will note that most of the autistic people I know definitely experience anxiety, It is one of those ‘Venn diagram’ things that autistic people often experience but which are not exclusive to autistics. Similar things are sensory processing issues, dyspraxia and alexithymia. 

I use a number of strategies to address my anxiety. You might think that these strategies are ineffective as I still have major issues with anxiety. I think that if I didn’t use strategies then the anxiety would be considerably worse so I use the strategies. Some of the things I find helpful are:

  • Distraction. Distraction to my mind is the gold standard in mental health strategies. It is mine – and many others’ – go to when anxiety comes knocking. Distraction means focussing on something other than the mental health issue. My best distractions are work and TV. Sometimes the anxiety is so bad that distraction won’t work but even then it often helps a little even if it doesn’t ‘fix’ the issue. Distraction may need to be practiced repeatedly and that is OK. It can be hard to remember to do distraction. I have a list of distractions and when I am having a hard time I work down the list.
  • Breathing exercises. Anxiety is as much a physical as a mental thing. In evolutionary terms anxiety exists to prepare us for attacking or fleeing from a threat. The physical response to anxiety can be addressed through breathing exercises. When the physical response to anxiety is lowered so too is the mental response so breathing exercises can be really effective. 
  • Mindfulness. Mindfulness is a way of thinking based in Buddhist philosophy. It includes a number of elements such as a number of focussed meditation exercises. Part of the philosophy underpinning mindfulness is that thoughts and feelings are fleeting. The idea of standing in an island in steam and watching your thoughts and feelings floating past. You do not need to hold onto them and can just let them float by. Mindfulness is all about not dwelling on the past or worrying about the future as that will not change anything. Mindfulness is all about being in the moment. There are lots of helpful resources around mindfulness.
  • Try not to avoid issues. Often we become anxious about something and we put off doing it. For me the washing machine would always stress me out so I would put off running it until my laundry basket was overflowing. Putting it off actually made it harder to do. Now if I find myself avoiding doing something due to anxiety I use the Nike philosophy and ‘just do it!’ I have found this to be very helpful.
  • A mental health worker once have me an excellent strategy for anxiety which I hadn’t come across before. He said if there is something you are anxious about and is causing you distress, imagine it as someone knocking on your door. You cannot help the fact that they are there but you can decide whether or not you want to let them in. I extended this a bit and when in this situation I imagine that Donald Trump is at the door. Now there is no way I would let Trump into my house so it works well with anxiety-related thoughts!

I hope some of these tips and strategies are helpful.  If you experience anxiety remember you are not alone. It is one of the mots common mental health issues and is nothing to be ashamed of or to hide. Talking to supportive people can help manage anxiety.

Attitudes and autism

Today is International Autistic Pride Day. I don’t want to talk about pride specifically but about attitudes around life and also around autism. A positive or negative attitude can make a huge difference. The reason I am such a passionate advocate stems from this. In 2012 I met a young autistic man who was very limited in his life. When I told him I was autistic and had written at that point one book and worked in the public service he responded with ‘that is impossible. You are lying.’ Much and all as I wasn’t very happy to have my life considered a lie, I was more upset that for this person my life actually was impossible. He had been given negative messaging about being autistic and his capability all his life and shielded form doing anything remotely challenging. He is the reason I speak about resilience all the time as the negative messaging and shielding of this person had resulted in their low self confidence and their belief they were incapable of doing much at all.

Sadly an autism diagnosis for some people means they receive a bunch of negative messages about what they can do from those in their life and often influential people in their life like family members or educators. We need to be really careful about what messaging we are giving to autistic people. There is a fine line between being realistic about a person’s capability and thinking – and conveying the thought – that they are incapable. 

A strengths base is really useful, especially for autistic children but for adults as well. I see a lot of issues with attitudes around autistic people who are viewed as ‘low functioning’. And as an aside, I hate the functioning labels for autistic people. They are unhelpful and in many cases actually do damage to the person’s development. When I talk to parents of kids who are given the ‘low functioning’ label the kids are often denied the opportunity to do anything much and considered totally incompetent. This becomes a self fulfilling prophecy and that child is very likely to struggle to archive their potential.

I often give the example of driver’s education for teens. If you tell a teen that they won’t be able to drive and discourage them from doing driver ed then they are unlikely to ever learn to drive (I know this because it was me and I still don’t drive at age 46!). Conversely if a teen wants to do driver ed and teachers encourage them and say ‘you might find it a bit tricky but I believe in you and will support you to learn to drive’ then the outcome is likely our be very different. Children and young people pick up on the attitudes of others – and especially their parents – and adults can forget the level of influence they have on that child. 

The messaging we give people shapes their future and their outcomes in life. If you receive negative messaging about your capability throughout your childhood then it is likely you will struggle later in life and lack the confidence to try new things or engage in activities that you would enjoy. Negative attitudes limit autistic people. 

And I want to unpack some internal attitudes as the messaging we give ourselves is also influential in how we navigate through life.

A negative attitude around my life is ‘I have schizophrenia. I get unwell every few years and it is absolute terrifying hell.” However I could view that statement this way “I have schizophrenia. Most people who have schizophrenia are unwell constantly and cannot do any of the many things I do. While I have a scary illness I also have a reprieve from it for years at a time which allows me to write books and do other good things. I am extremely fortunate”

Both of those statements are true but if I focus on the first one I will get very stressed and upset and focus on being unwell and how scary and unpleasant it is. If I focus on the second statement it puts me in a positive frame of mind and see things differently. I will be less stressed about my illness and getting unwell and instead feel proud that I achieve all I achieve despite that diagnosis.

The idea of ‘self talk’ is not new but it is a really important thing to be aware of. A lot of autistic people are (understandably) quite negative in how we see ourselves. It is important to focus on the positives if we can. It is something which grows with practice I think. I can struggle with negativity and self doubt and I need to reframe my thinking to ensure I am focussed on the positive. It  is a bit of a work in progress but well worth doing.

So be proud for Autistic Pride Day and remind yourself— and / or your kids – that you are amazing and should be proud.

The case for autistic pride

Friday June 18 is Autistic Pride Day so I thought I would write a blog post all about autistic pride.

Sometimes people say ‘why would you be proud? You can’t help being autistic. It just is.’ I think for members of marginalised groups, like Autistics, pride is a political act and a way of asserting our worth and value. Pride is a counter to discrimination and stigma. To be outwardly out loud and proud is a way of challenging the negatives which are so prevalent.

I am proud. Pride is about validation and respect. Autistic people live in a world which:

  • Devalues us
  • Subjects us to ‘therapies’ which cause trauma
  • Gives messaging that we are incompetent, broken and that our views and experiences don’t matter
  • Denies most of us the right to work
  • Misdiagnoses us with mental health and other conditions that we don’t have 
  • Murders us
  • Drives many of us to suicide and self-harm
  • Tells us our communication is wrong
  • Denies many of us the right to access augmented and assistive communication meaning people cannot be understood
  • Misrepresents us in media 
  • Denies some of us access to gender affirming medical procedures 
  • Tells us we can’t know key parts of who we are, such as our gender 
  • Laughs at us
  • Uses ‘that’s so autistic’ as an insult or criticism
  • Bullies us. A lot 
  • Expects us to mask but when we do mask invalidates our experience as autistics as ‘you don’t look autistic’
  • Lots of other horrific and traumatising things 

Autistic pride is a counter to all these things and as such it is very much needed.

What does autistic pride look like?

Autistic pride is about promoting our needs and wants. It is about being able to be our authentic selves. It is about being outwardly proud to be who we are and to be confident to say ‘I am autistic’. Pride is about knowing we are OK just the way we are. Autistic pride is about people respecting and validating us. It is about changing the world to be more inclusive. It is about listening to autistic people. It is about recognising that autism can be viewed as a different and equally valid culture. It is about knowing that autistic people speak a different language to neurotypical people, and we are speaking fluent autistic and not speaking poor neurotypical. Autistic pride is about learning from autistics. It is about including us on boards and committees as equal participants to the other members. It is about supporting us to engage with our passions. It is about not thinking autism is a tragedy but instead is a different kind of amazing.

It is lots of other things and it means something different for each person.

The world has been changing lately in terms of autistic pride. For example representation in the media is being viewed differently. Even a few years ago nobody would have said anything if an autistic character in a movie was played by a neurotypical person but now that is (rightfully) seen as not OK. Even people not in the autistic community have some knowledge around autism that surprises me. When I started my work in advocacy in 2005 most of the parents I spoke with viewed their child’s autism as a tragedy or a curse. Thankfully this is not the case anywhere near as much and most parents I speak to now are more coming from a strengths and neurodiversity perspective.

I remember a while back talking to the local autism organisation and asking if they wanted to do anything for April and they informed me that they were doing something for Autistic Pride Day instead. I was delighted – and a little surprised! It illustrated that things are changing in a good way. However, these kind of attitudes can change back so it is important not to be complacent. There is still a long way to go ad I am constantly talking and educating others around autistic experience, rights and pride. 

I definitely have my pride on for June and every other month too. I went from not accepting I was autistic in my twenties to being very reluctant to talk about my autism to being extremely proud and visible. I am now probably one of the most visible people in the advocacy space anywhere in the world and I absolutely love it! I wish a sense of pride and positive self identity to all my fellow Autistics – and anyone who faces disadvantage for belonging to a ‘diversity’-type group. Yep, get your pride on because it is good.  

It’s not a popularity contest! – why I don’t mind that some people don’t like me

I did a quick calculation the other day and realised that I have seven people who have been friends in recent years and who now have some very negative feelings about me and would be considered ex-friends. The surprising thing about this is that it doesn’t worry me anywhere nearly as much as it would have in the past. The seven people dislike me for different reasons although they haven’t actually come out and said why but I can get a fair idea based on the things they have said. One is transphobic, another wanted me to advocate on their behalf and I couldn’t due to conflicts of interest and one was jealous of my accomplishments-  well I think so! As long as these people do not do anything terrible to me I am supremely unconcerned that they don’t like me. I figure that I am allowed to dislike some people so surely others can dislike me!

In the past I had very few friends and was very insecure. The very idea of losing friends or friends disliking me was the source of much anxiety. I would do anything to keep a friend including pretending to be someone that I wasn’t or squashing down my identity in order to please others. I was what people call a ‘people pleaser’ in a big way. When I was in prison in the late 1990s keeping my peers happy and not making enemies was a big deal as, unlike at school, the bullies in jail could kill you. I learned how to mask and fit in and please others at a very high level! In fact I was so adept at fitting in that I forgot who I was and lost my identity. I had to work out who I wanted to be when I left that lifestyle. This was actually not such a bad thing in hindsight as I think I chose quite a good personality and character for myself. Certainly better than the destructive recidivist I had been! 

As a young adult with a new character I still struggled with the people pleasing and being terrified of upsetting people. I had a stalker and I still tried to keep her happy, terrified of making an enemy. Then I moved interstate to take up the opportunity of a lifetime as a public servant. I shared a house with someone who it took me a while to figure out was a bully. She was middle class and liked art and never got drunk and threatened me like my stalker had! I lived there for a year before I realised she was controlling and disrespectful. I was still so afraid to cause offence that instead of just moving into another rental I bought a property as I knew she would see that as a valid reason to move out. I didn’t like the property I bought and it caused me major mental health issues on several occasions but it seemed a better option at the time than challenging my housemate and risking rejection! Now I would probably say ‘I’m moving out. See you later’ and not care what she thought but that was not within my capability at the time!

So what changed? The main thing that changed was that I grew in confidence and self worth. It doesn’t do any damage to my sense of who I am if someone dislikes me. I am confident and value myself so it takes quite a lot to chip away at that I also have a lot of friends and social contact now whereas in the past I didn’t. I used to have about three friends when I was in my late twenties. Had I lost one of them it would mean that I only had two whereas now I have dozens of friends. I think being bullied a lot made it harder for me to cope with disagreements or losing friends as I assumed I was always at fault. I now know that isn’t the case. I am sure I am at fault sometimes but not all the time. And if you apologise to someone and they don’t accept your genuine apology then that is probably more their issue than yours. 

Assertiveness is another element in this. I used to lack assertiveness but now I have plenty of it. The danger with assertiveness is that you can be assertive and it works and that is great but you can also be assertive and the person responds badly. This has happened a few times for me and I just have to let it go. I know assertiveness is a good thing more often than not and if it backfires well so be it I guess! The best thing about not being terrified of losing friends is that I don’t find myself in friendships which are all taking and no giving. This used to happen for me all the time and I hated it. I would avoid confrontation to save a friendship which really wasn’t working when I would probably have been better off ending the friendship. 

So yes I have at least seven enemies that I know of and that is actually OK. Life really isn’t a popularity contest. If you lose friends or excise them from your life for your own protection then that is actually not the end of the world. 

Talking about suicide

Content warning: suicide, mental health

I have been keeping a secret which I imagine regular readers of this blog will know is not at all like me. In late 2019 and on 1 January 2020 I tried to take my life. On both occasions I was extremely unwell with mental health issues including psychosis and depression. I felt trapped and desperate and like I was the only person in the world. I had a good job, a huge following and many, many accomplishments and awards but all this was irrelevant. Did I reach out for help? Not until it was already too late. I have not publicly discussed this since it happened and only a select few friends – and a bunch of health workers – were aware of what happened up until today.

Why am I talking about this? Well partly it is because I hate keeping personal things secret. I am open about my challenges and I feel I should be open about this too. But the main reason I am sharing this post is for all the people who are struggling with thoughts of suicide themselves. I want to say you are not alone, even if that is how it feels.

Suicide is a taboo in our society. We don’t talk about it and if you do raise the issue many people get quite upset. People often think if you talk about suicide it gives people ideas they otherwise would not have had and encourage them to act on those thoughts. However according to a lot of the literature this isn’t the case. Actually, talking about thoughts of suicide can help someone avoid acting on the thoughts.

It can be really hard to ask for help. I have asked for help in some instances and not others and can confirm that – for me at least – asking for help was a good thing to do. There are a lot of resources for mental health and suicide such as Lifeline (in the USA and Australia) The Samaritans in the UK and services like Q-Life and Minus 18 for LGBTQIA+ people experiencing mental health issues and suicidal thoughts.

I belong to some groups which face significantly higher rates of suicide than the general population.  I am autistic, transgender and have a mental illness. Suicide is often a major issue for people who belong to each of those groups. I remember doing a risk survey when I was in hospital  once and I ticked almost every box! Being in so many risk categories is a bit daunting but I guess I could also view it as a call to action and a reason to support others facing similar issues rather than a reason to be afraid.

One of the best things I can do when I have suicidal thoughts is connect with people and also to challenge the thoughts with some positive ones. Both of those things sound easy and straightforward but when you are in the depths of misery then they are very hard to achieve. I find sometimes it is easier to distract myself and shift my thinking than others. I would like to say I have improved at this over the years but that isn’t really the case. My level of insight around mental health has improved but when I am in the depths of despair that insight doesn’t always make a difference. 

I can have thoughts of suicide which are brutal, persuasive and insistent or thoughts which are fleeting. One thing mental health workers always ask is whether I have a plan of how to end my life. This sounds like a simple question but it isn’t. Sometimes I have fleeting thoughts which turn into a plan and then back into fleeting thoughts. Sometimes I have a clear plan and intent and in those instances it is likely I won’t tell the mental health worker because, well I actually intend to go through with it and telling them would make that harder. And sometimes I have no idea of whether it is a plan or not. I think those sorts of questions about intent and plans are particularly hard for autistic folks to answer.

Some people think suicide – and even having thoughts of suicide – is shameful. This discourages people from talking about it which is a problem. We need to do away with the idea that suicide is something to keep secret and not ‘bother’ anyone with. It is so much harder to seek help if you feel ashamed! When I attempted suicide in 2019 I didn’t tell any of my friends or family and then realised I was in hospital and Mr Kitty needed feeding. Out of necessity I told two friends. I described what I had done as ‘shameful’ and was amazed that the two friends were not judgemental or angry with me. I felt like I deserved anger and blame. Now if I think it is shameful – you know, Yennski the out loud and proud non-binary, autistic and schizophrenic person who abhors prejudice, ableism and judgement – if that person feels ashamed and worried about telling anyone, well I think that indicates that there is a significant problem in this space!

When I reflect on what happened last year I am glad I didn’t die. I now know what happened was not shameful behavior or me not being strong enough or somehow failing at the game of life. What actually happened was that I was really unwell and could see no way forward and felt that suicide was the ultimate mental health strategy and would solve every issue I had. I am glad to still be here. I do good things and my life is affirming and accomplished. Yes, I am glad to be here and I hope next time things get to the dark place I can ask for help rather than act on the negative thoughts because I deserve life as do we all.

Support services



13 11 14

Q-Life (for LGBTQIA+ people)


National Suicide Prevention Lifeline

1800 273 8255


The Samaritans