Rejection sensitivity and employment

Yesterday one of my employers told me I was doing amazing work, and another said she was really happy with what I was doing. Of course I was delighted but one of the reasons it was so nice to hear is that I have significant rejection sensitivity and impostor syndrome. Also, I have a history of experiences of workplace bullying – the most recent of which took the form of performance management. As a person for whom work is probably the biggest part of my identity and also someone with rejection sensitivity and impostor syndrome this was probably the worst way of bullying me. Not sure if the bullies realised that but it weas pretty harmful and impacted me in a big way. The experience of bullying was some years ago now, but it still haunts me and makes me doubt my capability in the workplace.

What is rejection sensitivity? Also known a rejection sensitive dysphoria it relates to struggling with rejection – at times even constructive feedback. The experience of rejection or criticism is experienced as a trauma response and makes people doubt themselves. It is horrible! It is common with ADHDers and AuDHDers, but others also experience it. I can even experience it when anticipating positive feedback! It is closely related to anxiety and self-doubt.

For me, rejection sensitivity is significant and tends to make employment challenging – although some people experience it in other settings too, like relationships or in education. It is not a flaw or failing and is not people being overly sensitive. For me it is mostly around employment, but I also have some doubts around my capability in my PHD study – yesterday I got all stressed and thought I wouldn’t be able to finish my PhD due to me not being capable! This in the context of someone who was one of three students in the entire career of my primary supervisor to get the scholarship for their PhD!

Rejection sensitivity is related to anxiety and self-doubt – things which ADHDers and Autistic people tend to experience a lot of. Addressing it may be focused on challenging self-doubt and building a sense of pride and self-confidence – things which, while very helpful, can be hard to attain.

Wider society needs to be aware of this as an issue and support people rather than make things worse. For me, when I was in that difficult workplace situation my managers just kept adding to my stress and the more stressed I got, the worse my performance was! I don’t actually think my performance was all that horrible prior to my managers starting the process but it definitely was by the time I left due to my doubt and extreme anxiety!

Some people are unaware that they have rejection sensitivity which can make it harder to address. These days my employers – and PhD supervisors – are all very lovely and want me to succeed but I still struggle with rejection sensitivity, and I imagine I probably always will. I am aware of it but that doesn’t make it go away! However, awareness is good because it provides perspective and understanding and I know I am not doing anything ‘wrong’.

Substance abuse and autism

The title of this blog post is actually the same as the title of a book I had a contract for but withdrew – due to me only having enough content for two chapters!! This was in 2006 and would have been my second book. If you google me on Goodreads, it is still there for some reason, despite it having never existed!

The history of the Yennski publications back catalogue notwithstanding, the issue of alcohol and other drugs issues for autistic people remains an issue for many of us.

When I was diagnosed as autistic in 1994 the belief among clinicians seems to have been that autistic people were all rules-focussed and health conscious. However, I was not. I found myself in the psychiatric ward when I was 21 – due to drug-induced psychosis which turned into lifelong schizophrenia. There was a young boy in hospital who was diagnosed as autistic and he fitted most of the stereotypes around at the time. He told me off for smoking on one occasion. He did his schoolwork while in hospital. The head psychiatrist saw this boy as autistic because he fitted the stereotype, but I certainly didn’t so in his eyes at least I was a neurotypical drug addict! [In fact my diagnosis summary stated that I fulfilled ‘all the DSM IV criteria for Asperger Syndrome’ so the clinical psychologist who diagnosed me at least was pretty convinced about my autism and no other clinician has questions it in over 30 years.]

Along with having drug issues in the 1990s I also had, well, prison issues! The stereotype of autism at the time was certainly not a drug addict or a criminal. Hindsight – and greater understanding of the rich diversity of autistic experience – tells me that I was not atypical in my substance abuse issues – many other autistic people battle with addiction.

The other thing I have learned around this is that there’s a level of nuance around these topics. It isn’t really the case that drugs and alcohol are always bad or that anyone with an addiction issue needs to take the twelve-step approach and never partake again. That is true for some people but not all. I had a major alcohol issue between 2003-2007 mostly because I was drinking to be accepted by my public housing estate neighbours – many of whom had issues with aochol. When I moved away, I stopped drinking excessively. I am now quite capable of having one glass of wine and leaving it at that. I have not been drunk since 2011. However, for many, abstinence is essential in order to stay clean and sober.

Also, for some people, recreational drug use isn’t actually a problem. They do it occasionally and can take it or leave it. In addition, some autistic people use things like cannabis to help what chronic pain or other physical health issues. Some people use ketamine for pain or depression and people with ADHD often get prescribed amphetamines to help with focus and managing issues related to ADHD. Substance abuse tends to involve doing something to fill a metaphorical ‘void’ of some form or other, such as emotional pain or trauma. I wouldn’t ever say there is a blanket ‘drugs are bad m’kay’ because it is not that simple. For me I can’t go near cannabis or amphetamines because using those pretty much always results in me getting very unwell and having to stop work for six months at a time but for others these drugs can make a big positive difference.

There are some reasons why autistic people may be more likely to have an issue with drugs or alcohol. One of them is self-medication. This is what I did when I was younger, I had experienced trauma and wanted to block out all emotions, so I used drugs and alcohol excessively. Other people use drugs or alcohol because it is easier to socialise with neurotypical people if everyone is drunk or high. Others use drugs or alcohol to be included and fit in with others who have similar issues – like I did in my public housing place. Others use drugs and alcohol for the purpose of consistency. You don’t need to worry about your mood when you are drunk or high, and you know how you will feel when drinking alcohol or using drugs. Some people have passionate interests focussed on addiction and some get involved because a close friend or partner is involved in drugs and alcohol.

Strategies to help people overcome substance abuse issues need to be tailored to the individual’s needs – which is particularly the case with autistic people. As with other things, behaviour is communication. This means if you understand the reason for the behaviour, it will be that much easier to address it.

For me, I had major issues with drug and alcohol use between 1995-2007. People would tell me that I should stop and I always dismissed this. To an outsider it would have looked like I wasn’t taking their statements on board but actually I was – it is just that they and I didn’t realise that this was happening! I eventually got to the point where I could see that my substance use behaviour was not very helpful and at that point, I remembered all the words from those in my life who were concerned. Addiction is one of those things which seems to be best addressed through the passage of time and the opportunity to reflect. I think this is true for autistic people as much as others.

Catastrophising – putting 2 and 2 together and making 672.33

I often say that I could worry for Australia if it was an Olympic sport. And for me the usual form that anxiety takes is catastrophising.

Catastrophising is a kind of anxiety where you go from worrying about one thing to moving into the absolute worst case scenario in a short space of time. I have a few topics that I tend to catastrophise about, the current ‘favourite’ is about my income. Here is how it works:

I have a mortgage. I am self-employed and have lots of small sources of income.

What if one of my employers cancels on me…. Followed by all the rest? Then I will have no income, then I will need to sell my home, but nobody will buy it so I will be homeless and then I will die.

I can do this thought process in a couple of seconds and end up really stressed about something highly unlikely. I suspect in reality that I am far more likely to get unwell from the high anxiety resulting from catastrophising about this preposterous series of events and have to take a bunch of time off work because of that. That is probably more likely to threaten my income than my worst-case scenario!

While catastrophising is not the sole domain of autistic folks, we do tend to be quite good at it!

I suspect it relates to control and being in a world which is uncertain and frightening for us. People who do not share an issue with catastrophising often think we are foolish for thinking this way, but it isn’t exactly something a person can consciously control all that easily!

My strategies to address it are not always effective but they can help.

Strategies that I use include:

Applying logic. I remind myself of Occam’s razor – the idea that the most likely reason or outcome is the correct one. Applied to my employment stress, it is highly unlikely that I will lose all my jobs at once and then not be able to find another one. I am very employable and have a formidable CV! I suspect I would not be unemployed for very long even if that did happen. In terms of logic, it is silly to think my worst-case scenario is going to eventuate. Anxiety doenslt always listen to logic but this thinking style can be helpful.
Address issues in my life which are contributing the stress, where possible. For me, stress and anxiety are worse when I have something going on which is working to increase the stress. These feelings permeate all areas of my thinking, often leading to increased catastrophising. So where possible, I try to excise stress about other things. Of course some stress is inevitable making this approach challenging. As such I find it is a case of do what you can when you can.
My therapist gave me a strategy that I quite enjoy. It involves setting aside some time each day to dedicate to anxiety and worry. If possible, it can help to move the stress to a dedicated time and work through it then. This one is not about invalidating people’s mental health difficulties. I thought it was for many years and didn’t use it as a result but more recently I have actually found it helpful.
This one is my favourite strategy ever. I got this one from a mental health worker at a residential program I was staying in a while back. The worker said I could think of the thoughts which cause anxiety as a person knocking on my front door. I couldn’t help them being there, but I could decide whether or not to let them in. I loved this and a couple of weeks after that conversation I added a bit of Yenn to it. The anxious thoughts in question were not just any person at the door – they were Donald Trump and there was no way in million years I would let him in!! Now I just need to think ‘Eek, Trump’s at the door!!’ and it tends to work well. Of course I don’t want to diminish or trivialise the high level of complete evil and hatred which is Donald Trump and the fact that he is a fascist dictator and responsible for much death, injustice and misery – and mental health issues! – but I find it to be a pretty effective anxiety strategy.

So those are my thoughts about putting two and two together and making 672.33! Anxiety is a real thing, nothing to be ashamed or embarrassed about an something which can be addressed with strategies and support. I also use some medications for my anxiety. Medication isn’t for everyone, but it can be very helpful. It is important to reach out for help for mental health issues when you need to as well – mental health issues are not a shameful secret, a failing or somehow your ‘fault’. I have anxiety and schizoaffective disorder as well as autism and ADHD. I am living proof that people can live a great life with such things, although – from my experience at least – it can take some additional work and support!

“Where’s the group for straight white men?” Or why I aim to check my privilege

The statement in the subject of this article was actually one I heard uttered in real life. The person making the statement had pretty much all the areas of privilege – white, cis gender man, heterosexual, non-Disabled and middle class. From this statement he clearly felt threatened by any kind of equity, diversity and inclusion! He was a manager at my old workplace and the statement came after our lovely Branch Manager asked me how the disability network was going (as I was the chair) and my Director how the First Nations network was going (because he was involved with that network and was a proud Aboriginal man). Our ‘friend’ of the many privileged groups clearly felt left out, hence his wish for a network for straight white men. And I had to stop myself from responding to him “ We have that group. It is called the world!”

This illustrates a common issue – where people see inclusion and measures to support those from marginalise groups as a threat – ‘woke nonsense’, ‘cancel culture’ or for those of my vantage, ‘political correctness.’ This whole conversation is centred around the concept of intersectionality. Civil rights activist and academic Kimberle Crenshaw first described this as the intersection of race and gender- i.e. that women who were People of Colour experienced compounded or multiplied disadvantage. This was back in the late 1980s and since then the categories of intersectionality / marginalisation and privilege have grown and it now includes things like disability, LGBTQIA+, class and gender diversity. Privilege simply means someone doesn’t belong to one or other intersectional groups. It is not a failing or a flaw – but it does need some attention to avoid being an issue.

Privilege alone is not an issue – generally it isn’t something a person has any say over! Also being privileged in one of more domains doesn’t guarantee you an easy life. The concept of intersectionality is more around sociology than individual experience. This means a cis gender, straight, white, non-disabled man might have a seriously crappy life despite his privilege. The other point in this area is that supporting marginalised people does not somehow disadvantage privileged people. There isn’t a limited amount of inclusion!

The main trouble in this space to my mind is unchecked privilege. One of the issues with privilege is that people do not realise they have it. When you belong to a marginalised group or groups you are constantly being reminded of it – by individuals and society, often through experiencing bigotry and discrimination or ongoing microaggressions. However, when you are privileged, it is rare that anyone tells you about it! This means you might be behaving poorly but not realise it. I have a great example of this. I have a friend who is a woman from a refugee background. She was working in a government department. Her boss – who had all the elements of privilege – was organising a conference. He showed his planned speaker lineup to my friend who said ‘you have no women, you have no people of colour…’ to which the manager expressed amazement and asked my friend how she had so much great insight into such things! He wasn’t being intentionally disrespectful, but – like many hiring managers, he was basically hiring himself! And because so many hiring managers come from all the areas of privilege you can imagine why this is an issue!

I tick a number of intersectional ‘boxes’ – but, like most people who do, I also have a couple of areas of privilege. For me that is White privilege (which is a biggie) and class privilege (also a biggie).

I struggle with privilege too. I used to work in the public service – which is considered a prestige job. I left because I was very unhappy and experiencing some unpleasant behaviour. I left two years ago. I often worry that in the future I won’t earn enough from my business and academic work and will need to go back to working in the public service. When I unpack this, I realise there are a great many people in similar situations to me who would love a job in the public service and that I am in a position of significant class privilege in my thinking. The other class-related issue I have is around my home. I own my home – and am paying off the mortgage. It is basically the best place I have ever lived. The location is perfect, it is the most Yenn place in the world and if I left I would be very sad. I love it. But I worry I will not get enough work and need to sell Yennski HQ!. Once again, worrying about this is highly privileged in terms of class. Many people who share my various attributes are homeless or in unsuitable housing – including my 30 years ago self.

In terms of checking privilege a good approach it to be guided by someone who belongs to a marginalised group or groups. That and learning and educating yourself around intersectionality and inclusion. To privileged folks out there, this is not part of some woke police cancel everyone sinister agenda-type thing. It is actually about being respectful and understanding and including everyone. I actually don’t understand why anyone would intentionally choose to be disrespectful. I have said this when being interviewed and asked such unhelpful questions as ‘what do you think we should do about all the militant autistic activists?’ (Yes, someone actually asked me that at an event once – and it was the organiser of the event!!)

So I reckon educate yourself on intersectionality, check your privilege and be kind and respectful to everyone. We are all responsible for making a better world.

Yennski at the 2019 Sydney Gay and Lesbian Mardi Gras

One grateful Yennski! Or different ways to view a difficult life

I want to start this piece by saying how immensely grateful I am to be who I am and to have the life I currently do.

I am now 51 years old. I have spent just over ten years of my life in institutions – mental health, hospital and prison. So, 20 per cent of my life I have had no autonomy or choice and my actions and experiences were mostly determined by someone in a position of authority who probably didn’t have my best interests at heart. Even nice workers are still people who spend time with you because they get paid! There is the concept of the kindness of people who are being paid to be kind. As such they might be lovely but their stake in your life is very different to a genuine friend, partner or caring family member. That idea around depending on the mercy of strangers was certainly the case in my youth.

In addition to being institutionalised in a number of mostly very unpleasant places I have schizophrenia. This means if I get really anxious over a prolonged period or use illicit drugs or be victimised that the psychosis chemicals in my brain (I believe the culprit is too much dopamine) get very excited and make my life a waking nightmare for up to a year at a time, meaning I cannot work or do anything I like to do plus it is terrifying. I have taken medication for it since 1995 and the meds are brutal and can shorten your life and have very challenging side effects.

So why would I ever be grateful? This sounds like a really crappy life and one I wouldn’t recommend but actually, at this point in time, I am happy. I am often an optimist so instead of being tied down by negativity and regret I see my life now as being incredibly blessed, fortunate, lucky – whichever way you want to view it.

Yes, I was in prison for four years where violence was a regular occurrence and I was constantly in grave fear of my safety. However, at that time I had the most amazingly supportive family and when I was released, they looked after me. My parents are still with us (very big yay to that), and we love each other to a high degree. They are so proud of me now – and often tell me so! Without my family I am fairly certain I would be dead. When I got accepted into my PhD my dad apparently told everyone! The same goes for my books – and especially the first one!

I spent some time homeless but now I own my own home – well, I am paying the mortgage anyway! I could look at my past and be upset with the terror of having no stable or appropriate accommodation but instead and I am constancy delighted at my lovely Yennski HQ. Every day I am grateful for my home and the journey I took to get to being in my current position.

I used to have a drug problem which I now do not have. This is another reason for gratitude. Not only is being clean and sober awesome – and I am much happier – but my experience also helps me to support others with a similar problem and not be full of judgement. In fact, I don’t really judge others much at all. It would seem a little hypocritical if I did!

So… Yenn’s short list of things they are grateful for:

My trans / non-binary identity
- And related to that, my name
My home
My employment – I couldn’t work at all for ten years in the past and now I probably have too many jobs!!
My family
Sunflower the Kitty and all her feline predecessors – Mr Kitty, Major Tom, Sensei and others
That I am financially independent
I like myself and I have friends who also like me
My motivation
My many ‘nice things’
That I am doing a PhD
That I am sought after for my views on stuff and things 🙂
My wonderful Yennski brain – complete with its foibles and idiosyncracies

I always think had I taken a different (i.e. non-prison and drugs) path in my youth that I would probably be insufferable. I might even have been some kind of corporate psychopath. So, while I do not condone criminal activity (unless it involves protesting against evil regimes / fascist dictatorships) had I not taken the path I did I suspect I would be a worse human being than I am now.

My approach to my difficult life can be seen as centring around the concept of acceptance and commitment therapy – in fact one of my psychiatrists in the past said I am the living embodiment of acceptance and commitment therapy! I don’t have enough space here to discuss it but give it a quick Google if you are interested.

Some surprising things about autism diagnosis and the DSM

I have been diagnosed as autistic for 32 years, I have written many books on autism and am considered by many to be an expert in the field…. Turns out even experts need to learn things, as I discovered this week during a course I am actually on the teaching staff for!!

The topic in my course last week was all about the history of autism diagnoses in the DSM. If you don’t know about the DSM, it relates to five main iterations of a publication released by the American Psychiatric Association, the Diagnostic and Statistical Manual of Mental Disorders. The first DSM was published in 1952 and as you would imagine contains some pretty dated diagnoses, many of which are now quite offensive! For example, homosexuality was in there and not just in the first iteration I hate to say. In the first iteration of the DSM, autism was called ‘childhood schizophrenia’. In fact, it wasn’t until the DSM III in 1980 that autism was included as a separate thing. In 1994 another big change was made with the addition of Asperger Syndrome and the concept of autism as a spectrum.

However, interesting though these things are, the thing which amazed me was in the DSM 5. You might remember when the DSM 5 was first published in 2013 that it did away with separate diagnostic terms for autism and introduced ‘Autism Spectrum Disorder’ and three ‘levels’. I believed – as I suspect did a lot of others – a few things about the levels but it turns out all of my understanding – and others’ presumably – were contrary to the intent of how the DSM with its three levels should be used.

Firstly, the DSM is not an assessment method. DSM identifies various different conditions but is not used to assess individuals. Tools like the ADOS are for applying / assessing whether a person should get an autism diagnosis. The DSM just describes what that diagnosis looks like.

Secondly. the autism levels relate to two areas of ‘impairment’ in the DSM – that being social communication and restrictive and repetitive patterns of behaviour. The three levels relate to those two domains. You can get a level of one against one domain and a level of three against the other (or whatever). As such, you might be a level 1 in social communication and a level 2 in restricted and repetitive patterns of behaviour. That doesn’t make you a level 1.5!

Thirdly, the autism levels are not static. They can fluctuate depending on situation and time. They can change even in the course of a day. For example, you might be a level 2 in one domain when you are at work and a level 1 in the same domain at home as these are different environments which impact on your capability and which diagnostic ‘level’ applies in a particular situation.

Finally, the level numbers are not a diagnosis. To say ‘I am a level 2’ doesn’t work. You might be a level 2 at the moment against one of the criteria but that may change related to situation and time. Someone recently said I should get re-assessed as a ‘level 2’. According to how the DSM is intended to be applied, you cannot diagnose someone as a ‘level 2.’ ‘Level 2 autism’ is not a diagnosis. The only autism diagnosis in the DSM 5 is autism spectrum disorder, and the levels are a way of understanding experience, presumably in order to know when, where and how to provide supports to enable autistic people to thrive.

I’m not sure if this blows your mind as much as it blows mine! I always thought the three levels were diagnoses in and of themselves but in fact they are not! This actually makes me feel a bit more friendly towards the DSM 5! Of course, diagnosis for neurodivergent people comes with some inherent issues and risks and a deficits-based view drawn only from a medical diagnosis and identification of only problems and impairments is a damaging thing. Diagnosis needs to be used as a tool to help to empower and promote self-determination, to access necessary supports and promote a sense of pride and self-esteem – not to further disadvantage people or make them doubt their capability. That being said, clinicians and neurodivergent people too can definitely benefit from knowing these things about how the DSM diagnostic criteria can be understood and correctly applied.

I am interested to know if I just missed a major piece of information that everyone else already knew with this or if it is new knowledge for others as well.

When the world of work is wonderful – and not

Almost two years ago I left a job I had held for some years because my new managers accused me of poor performance and had dozens of closed door meetings with me outlining how and why I was a problem. No manager before them had ever accused me of this but being me, I assumed I was in the wrong and something had broken in my brain for some reason making me a poor performer. In fact, I actually became a poor performer because I was so stressed about my performance being criticised! My rejection sensitivity and impostor syndrome meant I didn’t question the assertions that I was the problem. I believed the problem was me – for some reason I couldn’t perform a role I had done successfully for many years. At the point I knew the outcome would probably be the termination of my employment I left. I believed for a long time that the issue was me and I would never be able to work in any job.

Since then, things have changed. I carried trauma with me because the experiences at the job I left. I stressed about my capability to work anywhere and assumed I would just keep getting less competent until I was unable to work at all and I would need to sell Yennski HQ and life would get rapidly more unpleasant in the world of all things Yenn.

When I left that job I had no regular income other than my books and talks. Even though that is a significant amount of income it is not enough to support me, so I needed to get more jobs. This meant that I was unemployed and had no confidence around my capability to work! Thankfully since then I have had other sources of income and have been quite sought after as an advocate and professional. Given I have been networking in a pretty serious way for almost twenty years this provided me with many jobs. In fact at the moment all my income comes through people I have worked with in the past or who know my work – except my PhD scholarship which happened presumably because I am an awesome researcher and impressed the selection panel with said awesomeness!

I finally know that my performance is not an issue. I was not being incompetent in my former job – although it is likely I was being discriminated against! I love my various employers at the moment and love how I approach paid work. I have over 10 income sources which means if I lose one for whatever reason I will still have the others. Working like this after spending many years in a secure ongoing professional role takes some getting used to but I know can apply for different things and am quite likely to get at least some of the opportunities I apply for. I am highly employable so that takes away some of the stress. I have other autistic friends who change jobs frequently and it seems to work for them!

Every couple of days I get all anxious about income and think nobody will employ me but thankfully the stress goes away – mostly because it is silly. I have seen m CV and if I was someone else applying for the same job as me I would be pretty intimidated!! I actually really enjoy my work at the moment. Apart from periodic uncertainty I have things pretty good! All my work is from home so I get to listen to music and pat Sunflower the kitty on her frequent visits to my home office! And I have a lovely home office too. I never blur my background on Zoom as I actually want people to see where I work!

I am relieved to get to a point where I know the issues with my former job were most likely the result of my former managers and not me. Although I am sad that this happened because it caused me trauma and stress for some time but, as my mum says, it is all a learning curve and I am infinitely happier now so thanks former managers!! I’m not sure if making me happy was their intent but take it where you can get it I say!

Autism and criminal justice and how to become an anomaly!

I recently saw a job advertised which I thought was a perfect job for me – running a program for women prisoners at the Canberra prison, known as the AMC. I even put together an application! Why would I want to do such a thing? Well, those who know me well will know that I myself have a criminal justice history from a long time ago. I have a lot of empathy and understanding here – both in the victim / survivor space and the offender space!

There are many issues expericned by women prisoners, including disconnection from communities, being denied access to their children and losing custody of children, the impact of drug abuse – and withdrawal when incarcerated, damage to relationships with families and partners, issues accessing employment post release, housing issues and homelessness, being victimised by criminal acquaintances, partners etc, fear of being victimised while in prison, difficulties reengaging with the community on release, facing judgement and discrimination, accessibility issues for Disabled people, racism and environments not being culturally safe, self-hatred, mental health issues, self-harm and suicide and prison being used as a justice response to a health issue, sexual and other kinds of violence, recidivism, not coping in the outside world and difficulties with self-confidence.

Some of these issues are more for women but many are experienced by prisoners of all genders. Offenders are also highly likely to be victimised themselves, especially where their peer group is made up of those engaging in criminal behaviour.

In addition to the issues others face, autistic people caught up in the justice system experience a number of other issues. Autistic people are often taken advantage of by criminals and end up in trouble for things that someone else is responsible for. They may be desperate to please a criminal partner or ‘friend’. Many autistic people retaliate to bullying or abuse and end up in trouble. This is often the case as bullies will bully in private, but their victims may respond where there are others present to witness. Autistic people may seek social acceptance from others by committing crimes. Actions can be misinterpreted. Another issue is meltdowns and police response to this. A number of autistic people have been shot by police – and some killed – due to being mid-meltdown and police having no idea how to deescalate the situation and believing the autistic person was a danger to police or others.

Autistic people in jails may struggle greatly. When I went to jail, I realised it was essentially high school, but the bullies would kill or seriously injure you rather than steal your lunch money. In true Yennski survival style I became adept at masking very quickly! Before long I was so convincing as a prisoner and hardened criminal I believed it myself! I met other autistic prisoners over the years – diagnosed and not – and they had a really hard time from their fellow inmates. My issue was more about self-destruction and there being no supports or services which could help me. My fellow inmates were usually quite nice to me, but I was not nice to myself, and I didn’t know where to go for help. I was also a recidivist – another common issue for autistic prisoners. Prison was a predictable environment. The outside world was horrible – people stole my money, abused me and homelessness was an ongoing issue. In the world of prison, I had free accommodation and food, no responsibility, I knew what would happen every day and even though there were a lot of violent people there, they usually didn’t bother me. I felt considerably safer in jail than out, and it took a pretty significant situation to make me prefer the world outside to jail.

Another issue is what do you do when you are released. Work is out there but can be very difficult for autistic people to access, let alone ex-offender autistic people! I have been described as an anomaly and one of the reasons for this is that I am an ex-prisoner – and was in jail for almost four years on and off – and I am autistic and I have a mortgage, good savings and multiple sources of income. I recognise that this is an unlikely situation! I will say though that I have some areas of privilege which serve as a counter to my difficult history: I am white, from a middle-class background and have a supportive family. So yes, my journey wasn’t easy, but those areas of privilege almost certainly made a big difference to my ability to start a new life.

My criminal history was a very long time ago – my last conviction was in September 1999. It seems at once much longer ago and also like it was yesterday. While I obviously don’t condone crime, I recognise the challenges that offenders and ex-offenders face. I understand anger at crimes and criminals – I have a few abusers in my past who I am still pretty angry at and don’t get me started on bullies! However, people can and do change and being supportive and understanding can make life easier – and also have the impact of addressing the criminal behaviour through people changing their life.

Imagine if when I applied for university in 2000 – less than one year out of jail – and they declined my offer due to my then quite recent criminal history? Imagine if my publisher declined to publish my autobiography in 2005 – and subsequent 17 books – due to my criminal history? Imagine if the public service declined my graduate role and I stayed in Melbourne living in poverty? Firstly, my life would probably be a lot more limited but there would also be something of a cost to the world! Well, I think there would… people often tell me how much my work has helped them. So, I guess what I want to convey is that people can change, autistic people can be caught up in the justice system for reasons other than intentional poor behaviour and jail can be particularly challenging but if 25 year old Yennski can change their life so dramatically that it is unrecognisable then I reckon given the right support and encouragement anyone else can too!.

We are family – supportive families, families of choice – and visiting Yenn in jail!

Anyone who has read my autobiography will know I was a prisoner between 1994 and 2000. I do not come from a family where people routinely go to prison, so this came as a complete and very upsetting surprise to my parents. They found out I was in jail when it was on the news which must have been so hard to hear! They got in their car and drove to Melbourne to stay with my mum’s stepmother and her mum who was a very wealthy – and possibly quite judgemental – person. This woman said to my parents ‘if that was my child I would move to Peru!’. My mum more recently told me about this and shared that the sentiment around Peru was 100 per cent genuine – she really would have done so!

Thankfully my parents didn’t move to Peru, but they did learn some things they had been blissfully unaware of around the world inhabited by prisoners and criminals! I spent the next five years in and out of institutions of varying degrees of unpleasantness. The consensus view from pretty much everyone was that I was not long for this world. People expressing this sentiment were not far off. The number of times I could have died I in that five years was well into double figures. During this time my parents were always there. Always. I imagine I must have been the most stress-inducing child a parent could ever get. I had major substance abuse issues, schizophrenia which wasn’t at all controlled regardless of what medication I took, and I was aggressive and self-destructive. Plus, I didn’t appreciate my parents. I assumed that they loved me because that was what parents are supposed to do! I had no concept of what it must have cost them to support me when I was so filled with self-destruction. So many other parents become estranged to their criminal or drug addicted children but I don’t think my parents entertained that as an option.

In 2000 I made some big changes in my life. I applied for – and subsequently attended – university. I accessed support for my mental health and my attitudes to life changed dramatically. In 2001 I enrolled in university and in 2005 I enrolled in my Master’s and wrote my first published book. In 2007 I did something which may have been impossible by getting a job in the Australian Public Service as a graduate – there were not a lot of ex-criminals in my graduate cohort!

It is interesting to reflect on my parents’ responses to me over that sort of transitional time between 2000 and 2007. In 2000 I think they thought I would probably go back to jail. They were still anxious about my future for some time, then a couple of years later they said things like ‘you landed on your feet’. These days I get lots of parental pride. I love that, not just because parental pride is always nice but because in the past my life and actions would not have elicited pride – despair was probably a more appropriate way for parents and others to view my life.

It is my mum’s birthday today. My mum and I have always had a complex relationship. I think these days that complexity is more about deep love than the kinds of issues we experienced in the past. My mum and I are very similar in a lot of ways. When I was younger, I hated myself so if I came across someone who was like me, I would struggle. However, these days I have a lot of positive feelings about myself, so I love it when I meet people who are like me. This is actually a very good thing as people like me tend to be autistic and I am an autism advocate and my career is pretty much all about autism!

The other thing about my parents is that they are not bigoted around gender or sexuality. As a Queer person – especially as a Queer person of my age – this is a very big deal. Shortly after I came out as non-binary, they bought me a loaf of rainbow bread! I know so many LGBTQIA+ folks whose birth family are awful bigots and don’t accept them, so I lucked out in the inclusive parent stakes! My parents have always been there for me, and I imagine will be there into the future. I love that I am a source of joy and pride. It is great for my self-esteem but it also makes me happy. I was expected by many – including my parents I think – to die in my twenties. Not only did I not die, but I also totally reinvented myself and turned into what I term a ‘ridiculous overachiever.’ Recently when I was offered a place for my PhD my dad told me how proud he was. It was wonderful.

If my parents could avoid moving to Peru and instead drive for five hours to visit me in jail every month for some years and love me unconditionally, that is a pretty high standard of parental awesomeness! Maybe in a similar way that some people find me intimidating with all my books and things, maybe people might find my parents intimidating in their excellent parenting. Not sure but I know I am grateful as I think I owe my life to them.

And for people who for whatever reason cannot spend time with their birth family – whether they are hateful bigots or there is conflict or any other reason – there are lots of people who can be family of choice. Family of choice is where you pick close friends – or others – to be your family. Lots of Queer folks do this because tragically it is common for family members – and especially parents of kids or young people who come out – to be bigots. In fact, families of choice can be even better than birth families because you pick them! I have some friends who are my family of choice in addition to my birth family – hey, nobody said you could only have one or other sort of family!

My mum ad me when I was a finalist for ACT Woman of the Year in 2017

The many reasons why I like cats…

Anyone who has known me for more than about three minutes knows I like cats. I have always liked cats, ever since I knew they existed. I have had a number of cats over the years – Sensei, Tilly, Mr Kitty and Sunflower to name a few. I have a good friend who is also a disability and Queer activist who said that when he dies he wants to come back as my cat! Actually, I would too – although the paradox of me dying and being alive at the same time – even in cat form – would probably break the space-time continuum and destroy the universe, so we won’t try that! Anyway, amusing speculative science-related reflections aside, cats are pretty awesome.

I have a list of the things I love about cats:

Cats never judge or hate anyone based on gender, sexuality, race, nationality, disability, socio economic status, intellect or any of the other reasons humans seem to find the need to be awful to each other about
No cat has ever started a war
Cats have never voted for any horrible right-wing, hate filled political party. Actually they don’t vote for any party! Mostly because they are cats.
Cats are incredibly good mental health clinicians – I have never been misdiagnosed by a cat or paternalized or told I am being intentionally difficult. However, cats often give me wonderful therapy by purring and sitting on my lap and letting me know they love me
I have never been evicted by a cat
I have never been imprisoned by a cat
No cat has ever called me ‘inspirational’ in a paternalistic / inspo porn sort of way
I have never been trolled online by a cat
Cats did not bully me in high school or in any of the awful jobs I have held
Cats don’t spark my rejection sensitivity
Stranger cats never offer to pray for me because of my disability when I am out and about using my cane
Cats have never excluded me socially
I have never experienced jealousy or tall poppy syndrome from a cat
Cats are soft and say purr
You earn a cat’s trust and they love you forever
Cats never ask you to change the TV channel or music playlist
Being around a cat is usually relaxing and makes life better
Cats tell you what they want
Cat body language and eye contact communication do not baffle me!
Cats do not complain about me talking about my passionate interests
Cats don’t lie or cheat
When cats do some of annoying things that humans do, it is actually endearing
Cats are the best mental health strategy that I have! When I am smooching with Sunflower any depression and anxiety I was happening tend to vanish
Cats are amusing – and when they realise they are being amusing they get embarrassed which is even funnier! (sorry Sunflower )
If you live with a cat you are not alone
Basically cats rock!

Sunflower wanted to say something too

“I love my human. Before I came to live with the human known as Yenn I homeless. I had five kittens. The human adopted me and my kittens went to other homes. My human is my kitten. I have not seen them catch their food and I never see them washing themselves so evidently they are pretty helpless and need my support. I make sure I give them gifts of spiders and flies and lick their hands and nose because they are so helpless. I love my human though and I follow them everywhere in the house because most things humans do require feline supervision… going to sleep, working, watching TV and going to the toilet. These are all activities which need a cat! I love my human. I think I did pretty well in the human stakes.”