I am fat. I have been fat for many years now. It is part of who I am.
Growing up I learned a lot of unhelpful stereotypes around body shape. Fat people had ‘let themselves go’. Fatness was seen as a reason for judgement and blame.
I have seen fatness being listed as an intersectional / equity group due to the huge amounts of prejudice and judgement around it.
The main reason I am fat is the medication I take for schizophrenia. If I did not take this medication I would be unable to live the life I do. Plus I would be inhabiting a waking nightmare. I would be terrified and probably permanently institutionalised. So when someone says something rude about my weight I get quite upset. For me the alternatives are be overweight and mentally healthy most of the time or be thin and psychotic. Obviously I would take the option of mostly mentally healthy and fat!
There is a big problem with the previous paragraph though. The problem is that why should I have to justify my weight? Why should I need to explain to people that I am taking medication which makes me fat implying that I am somehow justifiably fat as opposed to having done something wrong! It is a bit like the ‘undeserving poor’ attitude. If I am justifiably fat then that is OK but if I am just fat because I eat lots of donuts then that is bad? It is actually nobody’s business! Body shape should not be a reason for judgement of any kind. Everyone has a different sort of body and that is OK.
In face some cultures favour bigger people and particularly women and see big as being beautiful.
Of course there is a health element to it. Being overweight can contribute to health issues but that is never a reason to discriminate against bigger people. I lost a lot of weight a few years ago and the response I got from people was enormous. They were so happy for me. At the time I was a bit bothered by this. If I did something else that benefited my physical health such as eating more vegetables, would people have greeted this news with the immense enthusiasm that they did around my losing weight? No, they wouldn’t.
Weight and body shape are very loaded issues in our society. It is obviously good to be healthy but I think our attitudes around weight and body shape often do not have a lot to do with health. There is stigma around being fat and this is not OK. I am big and that is OK. If I was small that would be OK too. Big bodies, small bodies and in-between bodies are beautiful and people should not feel the need to be ashamed of what they look like.










