Autistic people tend to be prone to burnout. I know I am! Burnout happens when you take on too many things or when life is overwhelming for a prolonged period. It can creep up on you. I am a shocker for burnout simply because of the size and complexity of my various workloads. In the course of a month I will:
- Go to work in a responsible job for 4 1/2 days per week
- Write at least four blog posts
- Create a Yeme or two
- Give more than one talk or prepare talks or practice talks – or all three!
- Respond to queries from people all over the world
- Write an article for someone
- Maybe do some media
- Attend a committee meeting or two
- Review or endorse a book
- …and maybe a few more things! It can be quite a lot to manage.
I have experienced burnout although probably less often that you might imagine with my workload! The reason I avoid burnout is that I love almost everything I do which means it is not a chore or a burden but a passion. On the occasions I have become burned out it has always related to people rather than work tasks. On one occasion I had a person who was very angry at the world using me to vent with. This person would message me dozens of times a day. Every time I heard a message alert then my anxiety would go sky high. It was awful and it took me months to ask this person to leave me alone. I am more assertive now so I would say something sooner if the same thing happened now but at the time I just felt trapped and stressed.
My problem with burnout is that I don’t see it coming. Because I love all my work I am reluctant to decline anything. I also have a chronic case of fear of missing out which doesn’t help! I have an analogy about burnout that I came up with recently. If you imagine you have a car with tyres that are getting a bit worn. You keep thinking about it but put off doing anything because you don’t think it is really a problem. This goes on for a while until you tyre blows out and you are left by the side of the road with a car that will need some attention before it works again. That definitely describes my experience. I put off doing anything, I say yes to everything and then remind myself that I might get burned out but then dismiss it again by which time I am burned out!
It is far preferable to avoid burnout before you get burned out! One thing I have which is also the image for this piece, is a ‘NO!!’ Buzzer. It sits on my desk and says ‘NO!!’ In a variety of amusing ways. My coauthor and lovely friend Dr Emma Goodall gave it to me ages ago. It was only partially a joke and I actually find it very helpful. My mum always worries about my workload and tells me to stop taking on so many things. Of course she is right but it can be hard. Perspective can be helpful. If I imagine I have a talk booked and I get in a car accident and can’t do the talk, do you think the world would end? Of course not. Perspective can help you decline or postpone things that overload you. I have also found that the state of my mental health impacts on whether I get burned out or not. The same things may occur but one time I will get burned out and the other not and the difference I can see is the state of my mental health.
If you actually do get burned out it is essential to address it before it becomes entrenched. I have learned it is key to take time out. The message is still NO but also ‘Stop’. It can take a long time to get over burnout. You can learn from the experience – what it feels like, what your triggers were etc – so that you can hopefully avoid it again. I find my life is a constant battle to avoid burnout. And feel like I am probably not the best person to give advice on this given how I don’t always heed my own advice!










