Content warning: bullying, prison
It took me a long time to learn how to ‘mask’ in order to fit in with neurotypical peers. I tried desperately to be accepted in high school but with no luck. I changed how I dressed, how I spoke and even how I spelled my name in order to be accepted but none of my efforts made a scrap of difference – I was hated however I spoke and dressed and nobody knew how I spelled my name anyway!
It wasn’t until I was twenty that I truly learned how to camouflage being Yenn and replaced my Yenn to suit the situation I found myself in – in that case prison. I learned to mask in prison because I realised that if I was my rather geeky self I would be the target of all the bullies in the prison – and prison has its fair share of bullies! In my first week as a prisoner I frantically observed how my fellow inmates looked, what they liked, what made them angry, how they spoke and what kind of language they used. I learned that criminal culture was like any other culture, with its own rules and expectations. I figured out that if I simply followed the ‘rules’ of my new peer group that I would be accepted. This turned out to be true. I became very adept at masking to the extent that I lost any sense of who I was!
When I was released from prison for the last time in February 2000 I left my adopted identity behind but I didn’t actually know who I was. I decided to observe people I admired and respected and be like them. Even now if you asked me what I was like before about 2001 I would be unable to tell you! I continued to mask for a few more years though. I moved to a public housing flat in 2003 and was anxious about being a social outcast with my new neighbours, most of whom were unemployed and had substance abuse issues. I masked quite impressively here too – during the days I was going to university and trying to build my skillset to get a ‘real’ job while at night I would drink heavily with my neighbours. I was always terrified of my respective worlds colliding! I remember being on the phone to a university friend in front of one of my alcoholic neighbours once. He was horrified and said I was a liar because eI spoke very differently with the university friend than I did with my neighbours. Masking might look a bit like dishonesty but that isn’t the reason for it or the intention.
My masking – as I imagine others would relate – was all about wanting to fit in and having a low opinion of my ‘true’ self. For some – including me in prison – it is a matter of survival. Masking can enable autistic folks to navigate a largely neurotypical – and sadly often quite hostile – world. In a word that doesn’t treat autistic people particularly well, masking can allow us to avoid discrimination or bullying. I have even heard of autistic people. becoming bullies themselves as a survival mechanism – which I think is a related but different element of masking to what I am describing here. Masking serves a purpose and it isn’t really ‘wrong’ but it comes with some challenges.
One thing which can relate to masking is difficulty in gaining an autism diagnosis where clinicians meet someone who is accomplished at masking and assuming that the mask is the actual person. Another issue can be that people assume a person is ‘high functioning’ – whatever that means – and doesn’t need any support when in fact the person might find life extremely difficult. Masking also – often subconsciously – feeds into the idea that a person is inadequate and needs to fit in with neurotypical folks in order to have any value. It is also exhausting to mask. It is common for autistic young people to mask all day at school then come home and have a meltdown because of the effort and stress involved in masking. Masking is often not a good thing for your mental health. This is for a variety of reasons, including:
- It validates negative views about yourself
- It reinforces the view that being autistic is somehow ‘worse’ than being neurotypical
- It takes a lot of effort
- It can result in anxiety around being ‘discovered’
- It is not good for your sense of self-worth or pride. In fact it is the opposite.
Not masking can be incredibly good for your mental health. As someone who doesn’t do it any more after doing it a lot I can attest that I feel better about myself. This can be a dynamic thing where masking decreases and self-confidence increases. I have a friend who told me the reason I don’t suffer burnout despite my huge workload is that I don’t mask so I have a lot more energy. It is also good for your mental health to like and value yourself and not masking demonstrates and builds a sense of self-acceptance and pride.
So how do you overcome masking – if you would like to? For me it seems to have happened when I became an autism advocate. I realised I was doing it on one level but it can be hard to pinpoint when you are doing it. My act of changing my character in 2000 certainly helped but it did take a few more years to be unashamedly Yennski. I think surrounding yourself with other autistic and other neurodivergent people is a good thing to do in this space. And also surrounding yourself with people who like and accept you as you are. Building your sense of pride in who you are and seeing your autism as a positive – or at least neutral – attribute can help too. It can take a while to get past masking. For some people stopping masking is very challenging. I imagine in my own experience in prison. If I had been my true Yennski self in all my Autistic and non- binary glory I suspect my life would have been very challenging – and probably a fair bit shorter!
I don’t think it is as simple as saying masking is ‘bad’ and not masking is ‘good’. However I will say that I am infinitely happier for having stopped masking and it has helped me discover who I like to be.









